Even when there is no global pandemic or rioting in the streets, toxic situations can occur in everyday life. It’s easy to become overwhelmed and distraught, but you don’t have to be. You cannot control others, but you can control how long you choose to suffer.
In a positive and heartening teaching, Ralph Messer discusses the importance of the brain’s neuroplasticity, and how your thoughts actually can make changes in your brain. You are not doomed to repeat your family’s negative patterns. You can control the information that comes to your brain, and not let toxic thoughts enter your subconscious.
If you’ve ever felt surrounded by hopeless and toxic situations, you will be on the edge of your seat as Ralph Messer leads you through five practical steps you can take to regain control over your emotions and your life.
Step one: Breathe…
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